Yogurt Parfait

Yogurt Parfait

Yogurt Parfait with oatmeal, fruit, nuts and flax.

  • ¾ C plain yogurt (2% or 3% works best)
  • ¼ C oatmeal (quick oats or rolled, large-flake oats)
  • 1 C fresh or frozen berries or fruit
  • 2 Tbs ground or sliced nuts (to taste)
  • Honey or sweetener, to taste
  • ½ Tbs ground flax seed

In a reusable container with a lid, layer half of: the yogurt, oatmeal, fruit, nuts, flax and sweetener.  Repeat layers, ending with a sprinkling of flax seed.  Let sit at least 10 minutes, or overnight.



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