Spiced Flax Omelet

Spiced Flax Omelet

Spiced Flax Omelet. An Indian spiced omlete, this tastes delicious for both breakfast and dinner.

An Indian spiced omlete, this tastes delicious for breakfast or dinner.  Try to find Omega-3 eggs in your grocery store (from hens fed an Omega-3 rich diet).

  • 2 eggs
  • 2 Tbs soy milk
  • 1 Tbs ground flaxseeds
  • ½ tsp ground turmeric
  • ½ tsp ground cumin
  • ½ tsp fresh oregano, chopped
  • ½ tsp fresh basil, chopped
  • Salt and pepper to taste
  • ½ C packed spinach
  • 1 C mushrooms, sliced

In a small bowl, whisk the eggs then add the milk, ground linseed/flaxseed, spices, herbs, salt and pepper until mixed thoroughly.

Spray a small nonstick skillet with cooking spray.  Add the mixture to the pan and 30 seconds later, whilst the mixture is still runny, add the spinach and mushrooms. Use a spatula to ensure the omelet remains loose from the pan at the edges.  When the omelet is nearly cooked through, fold the empty side of the omelet over the vegetables. Cook for another minute.



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