Smoked Salmon and Asparagus Frittata

Smoked Salmon and Asparagus Frittata

Smoked Salmon and Asparagus Frittata. Smoked salmon is both delicious and packed with Omega-3s.

Smoked salmon is both delicious and packed with Omega-3s.  It combines wonderfully in this frittata with asparagus.  Try to find Omega-3 eggs in your grocery store (from hens fed an Omega-3 rich diet). 

  • 7oz Smoked Salmon, flaked with a fork
  • 5 eggs
  • ½ C soy milk
  • 10oz asparagus
  • 2 Tbs chives, finely chopped
  • Salt and pepper to taste
  • 1 Tbs Extra Virgin Olive Oil

Preheat a broiler on high.

Trim the Asparagus and cut into 2.5cm/1” pieces. Blanch for 1 minute in boiling water, drain and set aside.

Whisk the eggs, milk, chives, and salt and pepper in a small bowl.  Gently fold in the salmon.

Heat the olive oil in a large frying pan over medium heat.  Pour the egg mixture into the frying pan.  When Frittata is half cooked (approximately 10 minutes) arrange the reserved asparagus tips on top of the egg mixture and continue cooking for an additional 10 min.

Place the frying pan under the broiler for the last 2 minutes until the frittata has set.

 

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