Omega-3 Pancake and Waffle Mix

Omega-3 Pancake and Waffle Mix

Omega-3 Pancake and Waffle Mix. This recipe is a great all purpose mix for weekend breakfast treats.

This recipe is a great all purpose mix for weekend breakfast treats and the perfect healthful alternative to frozen waffles.

  • 1 ½ C whole wheat flour
  • ½ C ground flax seed
  • 1 ½ C all purpose flour
  • ¼ tsp baking soda
  • ¼ tsp baking powder
  • 1 Tbs sugar (or equivalent sweetener)
  • ¼  tsp salt
  • 2 Tbs canola oil
  • 2 egg whites
  • 3 ½ C soy milk

Blend all ingredients on medium speed for 2 minutes until no lumps remain.  Cook pancakes on a 400°F griddle for approximately 2 min. per side or in a hot waffle iron.

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