Flax Seed Zucchini Muffins

Flax Seed Zucchini Muffins

Flax Seed Zucchini Muffins. With raisins, walnuts, pineapple, and zucchini, every bite is an adventure.

My family loves these healthy Omega-3-packed muffins.  With raisins, walnuts, pineapple, and zucchini, every bite is an adventure.

  • 3 egg whites
  • 2/3 C white sugar (or equivalent sweentener)
  • 1/4 C soy milk
  • 1/3 C applesauce
  • 1 tsp vanilla extract
  • 1 1/3 C whole wheat flour
  • 2/3 C all-purpose flour
  • 2 Tbs ground flax seed
  • 2 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground cloves
  • 1 tsp baking soda
  • 1/3 C chopped walnuts
  • ¼ C raisins
  • ½ C canned crushed pineapple, drained
  • 1 C grated zucchini

Preheat oven to 350°F.  Prepare muffin tin by coating with cooking spray.

Whisk together the egg whites, sugar (or sweetener), milk, applesauce, and extract in a small bowl until well blended.

In a large bowl, combine the flour, whole wheat flour, flax seed, cinnamon, nutmeg, cloves, and baking soda. Mix the wet ingredients into the dry and stir until well blended.  Fold in the walnuts, raisins, carrot, and drained pineapple. Pour batter into the prepared muffin tins.

Bake in preheated oven until a toothpick inserted into the center comes out clean and the tops are golden brown, about 20 minutes.

Comments

There are currently no comments on this post, be the first by filling out the form below.

Speak Your Mind

*