Curried Cod in Foil

Curried Cod.

Curried Cod in Foil with Zucchini, curry powder, cumin, scallion and a lemon.

  • 2 sm. Zucchini
  • 2 Tbs margarine
  • 3 Tbs canola oil
  • 1 1/2 tsp curry powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 1/2 lb cod fillets
  • 1 scallion
  • 1 lemon

Preheat oven to 450°F.

Cut zucchini into 2 inch strips about 1/4 inch thick. Heat margarine and 2 tablespoons of the oil in a frying pan over low heat. Add spices and stir 1 minute. Remove from heat; add zucchini and 1/2 tsp salt and toss to coat.

Cut 4 (2 foot) lengths of aluminum foil and fold each in half to make a 1 foot square. Brush with oil, using 1 Tbs in all and put a fillet in each square. Sprinkle with remaining 1/2 tsp salt. Top each fillet with zucchini. Slice scallion and sprinkle on. Squeeze 2 teaspoons juice from the lemon and add. Fold foil over fish; fold edges together to seal. Bake for 10 minutes.



There are currently no comments on this post, be the first by filling out the form below.

Speak Your Mind