Cod Creole

Cod Creole

Cod Creole. Test the fillet by flaking it lightly with a fork.

  • 6 oz. cod fillet (true cod or Atlantic cod)
  • 1 tsp non-fat mayonnaise
  • 3 slices tomato
  • 3 slices pepper
  • 3 slices onion
  • 1 tsp oregano
  • Salt and pepper, to taste

Preheat oven to 400°F.

Wash cod fillet. Salt and pepper both sides and coat with mayonnaise. Place in a shallow baking pan. Place tomato slices in a row on top of the fillet, layer pepper slices on top of that and then onion slices on top of that. Sprinkle with oregano.

Place a small amount of water in the bottom of the pan. Bake about 5-7 minutes, depending upon the thickness of the fillet. When the onion on top begins to brown, test the fillet by flaking it lightly with a fork.



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