Easy Bake Tilapia

Easy Bake Tilapia

Easy Bake Tilapia with garlic, lemon, cauliflower with broccoli and red pepper.

  • 4 (4 oz) fillets tilapia
  • 2 tsp margarine
  • 1/4 tsp Old Bay Seasoning
  • 1/2 tsp garlic salt
  • 1 lemon, sliced
  • 1 (16 oz) package frozen cauliflower with broccoli and red pepper

Preheat the oven to 375 °F. Grease a 9×13 inch baking dish with cooking spray.

Place the tilapia fillets in the bottom of the baking dish and dot with margarine. Sprinkle with seasonings.  Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Cover the dish and bake for 25 to 30 minutes, until vegetables are tender and fish flakes easily with a fork.

 

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