Tofu Palak “Paneer”

Tofu Palak “Paneer”

Tofu Palak “Paneer” – an healthy alternative to a traditional Indian dish.

  • 1 package firm or extra firm tofu, well pressed and sliced into 1 inch cubes
  • 2 Tbs olive oil, divided
  • 3 cloves garlic, minced
  • 3 Tbs curry powder
  • 1 tsp turmeric
  • 1 Tbs cumin
  • 1/4 tsp ginger
  • 2 Tbs water
  • 1/3 C non-fat plain yogurt
  • 6 bunches of spinach

Sautee tofu and garlic over medium-high heat in two tablespoons of olive oil until tofu is lightly crisp.

In a separate large skillet or a wok, heat the other tablespoon of olive oil. Add the spices and water, then whisk in the yogurt.

Add the spinach, stirring to cover in the yogurt sauce. Remove from heat and process the spinach mixture in a food processor or blender until almost creamy.

Return the spinach to the skillet and add the tofu. Cook and stir until the tofu is well mixed with the spinach.



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