Tofu Nuggets

Tofu Nuggets

Tofu Nuggets with mustard, onion, garlic and dried parsley.

  • 1 block firm or extra-firm tofu, pressed
  • 1/3 C soymilk
  • 2 Tbs mustard
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried parsley (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 C whole-wheat bread crumbs
  • ¼ C canola oil

Whisk together the soymilk, mustard, and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.

Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs. In a medium sauce pan, heat oil over medium-high heat and fry nuggets until golden brown (about 4 minutes per side), serve with ketchup, barbeque sauce or other dipping sauce.

 

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