Butternut Squash Quinoa

Butternut Squash Quinoa

TweetFollow @Omega3RecipesQuinoa makes the dish hearty enough to be a meal. 1 ½ C white quinoa 3 C vegetable broth 4 Tbs extra virgin olive oil, divided 3 C (1/2-inch cubes) peeled butternut squash (about 1 1/2 pound squash) 1 Tbs garlic, minced 1 C leeks, finely chopped (white part only) 1 C frozen yellow […]

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Baked Five-Spice Tofu

Baked Five-Spice Tofu

TweetFollow @Omega3RecipesThis baked tofu recipe will add some personality and flavor to what you might otherwise consider a boring food item.  Once baked the tofu tastes great on salads, with crackers, or just all by itself. 1 lb of firm tofu. 1/3 C soy sauce. 1 Tbs water. 1 Tbs maple syrup. 1 Tbs ginger, […]

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Roasted Edemame

Roasted Edamame

TweetFollow @Omega3RecipesMy first experience with edamame was as an appetizer in a fancy restaurant.  Ever since then I haven’t been able to get enough.  Edamame, or soybeans in the pod, are available in most grocers freezers. 2 tsp extra virgin olive oil 1 Tbs fineley chopped fresh basil ½ tsp chili powder ¼ tsp onion […]

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Parmesan Garlic and Flax Seed Crackers

Parmesan Garlic and Flax Seed Crackers

TweetFollow @Omega3RecipesYou might want to double the recipe for these crackers.  These crunchy and tasty little guys go fast. 1 C flax seed meal 1/3 C Parmesan cheese, grated 1 1/2 tsp garlic powder 1/2 tsp salt 1/2 C water Heat oven to 400 F. Combine all ingredients in a medium bowl. Spoon mixture onto […]

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Smoked Salmon Veggie Bites

Smoked Salmon Veggie Bites

TweetFollow @Omega3RecipesThese veggie bites are one of my favorite things to bring along to office parties and potlucks with friends. 1 container (8 oz) whipped cream cheese 1 package (3 oz) smoked salmon, finely chopped 2 tsp lemon juice 1 Tbs fresh Dill, finely chopped 1 1/2 tsp onions, finely chopped 1 tsp Parsley Flakes […]

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Spiced Flax Omelet

Spiced Flax Omelet

TweetFollow @Omega3RecipesAn Indian spiced omlete, this tastes delicious for breakfast or dinner.  Try to find Omega-3 eggs in your grocery store (from hens fed an Omega-3 rich diet). 2 eggs 2 Tbs soy milk 1 Tbs ground flaxseeds ½ tsp ground turmeric ½ tsp ground cumin ½ tsp fresh oregano, chopped ½ tsp fresh basil, […]

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Smoked Salmon and Asparagus Frittata

Smoked Salmon and Asparagus Frittata

TweetFollow @Omega3RecipesSmoked salmon is both delicious and packed with Omega-3s.  It combines wonderfully in this frittata with asparagus.  Try to find Omega-3 eggs in your grocery store (from hens fed an Omega-3 rich diet).  7oz Smoked Salmon, flaked with a fork 5 eggs ½ C soy milk 10oz asparagus 2 Tbs chives, finely chopped Salt […]

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Mediterranean Frittata

Mediterranean Frittata

TweetFollow @Omega3RecipesMediterranean style vegetables couple with eggs and potatoes yields a delicious start to your morning.  Try to find Omega-3 eggs in your grocery store (from hens fed an Omega-3 rich diet). 1 Tbs canola oil 1 C red onions, chopped 2 C red potatoes, sliced 6 eggs ½ C sliced green onion 2 Tbs […]

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Omega-3 Pancake and Waffle Mix

Omega-3 Pancake and Waffle Mix

TweetFollow @Omega3RecipesThis recipe is a great all purpose mix for weekend breakfast treats and the perfect healthful alternative to frozen waffles. 1 ½ C whole wheat flour ½ C ground flax seed 1 ½ C all purpose flour ¼ tsp baking soda ¼ tsp baking powder 1 Tbs sugar (or equivalent sweetener) ¼  tsp salt […]

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Flax Seed Zucchini Muffins

Flax Seed Zucchini Muffins

TweetFollow @Omega3RecipesMy family loves these healthy Omega-3-packed muffins.  With raisins, walnuts, pineapple, and zucchini, every bite is an adventure. 3 egg whites 2/3 C white sugar (or equivalent sweentener) 1/4 C soy milk 1/3 C applesauce 1 tsp vanilla extract 1 1/3 C whole wheat flour 2/3 C all-purpose flour 2 Tbs ground flax seed […]

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Granola

Granola

TweetFollow @Omega3Recipes  Granola is great both as a breakfast item with fat-free milk and as an on-the-go snack.  In addition, it can be prepared ahead for the long work week. 4 Tbs walnut oil 3/4 C (packed) dark brown sugar 1/4 C egg whites 1/2 tsp coarse kosher salt 3 C old-fashioned oats 1 C […]

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Zesty Blueberry Muffins

Zesty Blueberry Muffins

TweetFollow @Omega3RecipesNot your ordinary blueberry muffins, the added spices will keep you and your family coming back for more. 4C whole wheat flour 1C white sugar 1/3 C brown sugar 2 Tbs baking powder 2 tsp baking soda ½ tsp salt 2 tsp nutmeg ½ tsp allspice 1 tsp cinnamon 3 Tbs flax seed meal […]

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Mexican Baked Fish

Mexican Baked Fish

TweetFollow @Omega3Recipes 1 1/2 lb cod 1 C salsa 1 C shredded low-fat sharp Cheddar cheese 1/2 C coarsely crushed corn chips (baked variety) 1 avocado – peeled, pitted and sliced 1/4 C sour cream Preheat oven to 400°F. Lightly grease one 8×12 inch baking dish with cooking spray. Rinse fish fillets under cold water, […]

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Spicy Baked Cod

Spicy Baked Cod

TweetFollow @Omega3Recipes 1 lb. Cod fillets, fresh or frozen, thawed ¼ tsp paprika ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp pepper ¼ tsp oregano ¼ tsp thyme 1 Tbs lemon juice 2 Tbs extra virgin olive oil Preheat oven to 350° F. Place fish in an oven safe dish lightly greased with […]

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Curried Cod in Foil

Curried Cod in Foil

TweetFollow @Omega3Recipes 2 sm. Zucchini 2 Tbs margarine 3 Tbs canola oil 1 1/2 tsp curry powder 1 tsp cumin 1 tsp salt 1 1/2 lb cod fillets 1 scallion 1 lemon Preheat oven to 450°F. Cut zucchini into 2 inch strips about 1/4 inch thick. Heat margarine and 2 tablespoons of the oil in […]

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